![]() ![]() Thanks to its ample nutrients, seafood may help reduce the risk of heart disease, improve blood cholesterol levels, build muscles, lower the risk of depression, and boost brain and eye development in babies. Plus, seafood is generally a lower-calorie protein source, helping you meet your protein needs while consuming fewer calories than what you’d get from some other protein sources. In addition to providing large amounts of complete protein, seafood delivers B vitamins, vitamins D and A, zinc, iodine, iron, the antioxidant selenium and the heart-healthy omega-3 fatty acids DHA and EPA.
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